How to sleep a Siesta:

To fully enjoy a siesta it is very important to have a good lunch with friends or/and relatives.

1. The real siesta takes place in bed and in pyjamas, but a comfortable sofa is also fine if no bed is not available.

2. Timing is very important. A siesta should last between 15-30 minutes, no more.

3. Don't let anything disturb you. The siesta is a very serious business. Some people can't enjoy a siesta unless the TV or radio is on. If these kind of things help you to fall asleep, use them.

4. The best way to wake up from a siesta is to hear a delicate human voice. If you don't have anybody near, remember to use an alarm clock.

Tips:

· Right after the siesta, a glass of water and a piece of chocolate will make your life easier.

· Disconnect all telephones!