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The tapa tradition
is as important for the conversation and company as for the delicious
food. Every Spaniard has his favourite tasca, as the tapas
bars are often called, where he goes regularly to meet his friends
or business acquaintances. Tapas can be found in even the smallest
bar in a tiny village.
The word tapa, meaning cover or lid, is thought to have originally
referred to the complimentary plate of appetizers that many tascas
would put like a lid on one's wine glass.
Tapas can vary from simple to complex and include cheese, fish,
eggs, vegetable dishes, dips, canapés, and savoury pastries.
A quantity of tapas can make an excellent meal.
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Today, the international
scientific community has validated our claims through its unanimous
recognition of the benefits of eating plentiful amounts of Mediterranean
foods: olive oil, legumes, cereals(rice pasta and bread); fruit,
vegetables and nuts; cheese honey, milk and fish. Here are some
Spanish recipes.
Here you have
some spanish recipes.

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